For various eye diseases, as well as for their prevention, an ophthalmologist can prescribe exercises for visual acuity.They do not require special equipment or much time, but their application can replace the use of medication.
What are the benefits of vision exercises?
Exercises aimed at improving vision are beneficial not only for the eyes, but also for the entire body.
They have several important advantages:
- Rest.During training, you stop thinking about business and start focusing on some events;
- Improved brain activity.Thanks to eye exercises, blood circulation is activated, which has a beneficial effect on the functioning of the brain and nervous system;
- Solving vision problems.Many exercises, especially if you start them in childhood, can help in the treatment of various pathologies of the visual system (myopia, hyperopia and so on).
Examples of eye exercises
For each eye pathology, there are separate exercises, through which you can completely get rid of the disease or prevent its development.These same activities are a preventive measure against eye diseases.
To preserve the vision
If you want your visual acuity not to decrease with age, the following gymnastics will suit you:
- Contraction of the eye muscles.Squint your eyes and suddenly relax them.Repeat at 15 to 20 second intervals 10 times;
- Close and open your eyes for a few minutes;
- Shift your gaze sharply to the right and then to the left.This exercise helps improve blood circulation and shift focus.
For recovery from myopia
One of the most common pathologies of the visual organs is myopia, when a person can only see the closest objects and has difficulty seeing what is at a distance.To improve vision with myopia, you need to do the following exercises:
- Infinite.Draw an infinity sign (eight inverted) with your eyes, making the appropriate movements;
- Tense eyelids.Squeeze and release your eye muscles, repeat 10-15 times;
- Geometry.Draw several closed figures in the air and repeat their contours with your eyes.
To restore vision in case of hyperopia
Another common disease is hyperopia, when patients can clearly see things that are far away, but have difficulty seeing things up close.Basically, the person tries to look at nearby objects, which, with hyperopia, causes drops in pressure and headaches.
Gymnastics for the eyes that will help combat this problem:
- Fire.Observe any open fire in the dark: candle, fireplace, match, etc.Even a flame in a video will do;the main thing is to focus your gaze on it and not look away;
- Focus.Find an object around you or take something in your hand and move it, observing it carefully;
- Massage.Place your fingertips on your eyebrows and gently massage the muscles.
To ease the tension
To relieve eye fatigue and tension, exercises similar to those for hyperopia are suitable:
- Close or not close.Keep your gaze fixed on things close to you and then on something that is a considerable distance away;
- A game of imagination.Draw with your eyes various closed figures, letters and so on;
- Complete relaxation.Choose the darkest room possible or cover your eyes with your hand (cloth, sleep mask) and relax, because in this environment you no longer need to focus on things around you and try to see something.
Eye exercises for children
Unfortunately, many eye diseases begin at an early age, but by selecting an effective set of exercises, their development can be slowed.
Then many adults have a problem: the child does not understand the need for gymnastics and refuses to do it.
Interesting games will help parents, who will turn a regular set of exercises to improve vision into an exciting and fun pastime.
To do this, you need to be smart and find a simple explanation for each problem:
- Compare your child's eyelashes to the wings of a butterfly and ask him to flap them as if he were taking off;
- Take his favorite toy and ask him to keep an eye on it so he doesn't run away;
- Play coder: Ask your child to “riddle” a secret code and write it in the air with their eyes.
For visual acuity
To prevent your vision from deteriorating and remaining clear for a long time, you need to focus on moving objects: a flame, a pendulum, your fingertip, and so on.
Another important part of the training is to draw objects in the air with your eyes, preferably as small as possible.
To strengthen the eye muscles
To keep the eye muscles strong, it is necessary to perform exercises related to their relaxation and tension.Perfect for this:
- Flashing;
- Shifting the gaze from left to right;
- Contraction and relaxation of the eye muscles.
Remember that you don't need to get too involved in the games.Within a few days, the baby should independently, without the help of adults, perform exercises to improve vision.Explain to your child that this is important for their health and encourage them to do it in the right way and at the right time.
Basic vision restoration methods
At the moment, four main vision restoration systems are popular, proposed by various experts.When choosing a program, it is important to have a confirmed diagnosis and consult your doctor about possible contraindications.
Teacher's technique
Its developer is a person who is not an ophthalmologist;This must be taken into account when choosing gymnastics.Its system is based on a double approach: it aims to work on the physical state of vision and the emotional state of a person.The doctor believes that only those who believe in their own health can recover.
The technique includes several exercises that are not unique: focusing on an object, drawing letters and shapes with your eyes, and relaxing your vision through general rest.
Doctor's technique
A person without medical training has developed a technique in which the muscles of the visual apparatus are taken as a basis for eye problems.He pays great attention to relaxing the body, at the same time the eye apparatus stops overstraining.The author calls palming an exercise that aims to disconnect emotions and feelings.
The rest of the technique includes standard eye gymnastics.
Tibetan technique
It differs from the others in its recommendations for washing eyes in cold water, which have little to do with modern reality.Cold tap water with chlorine impurities is more likely to harm vision than help restore it.
Oriental gymnastics consists of two parts:
- Harmony with the surrounding world.To preserve vision, it is important to often be in nature, observe calm colors and tones around you, and take a break from the hustle and bustle.There should be at least one potted plant at the workplace, which will help your eyes relax from excessive strain, for example, at the computer;
- Standard gymnastics to improve vision: focusing on an object, relaxing and contracting the eye muscles, blinking.
Technique from a certified ophthalmologist
It is more suitable for children and consists of two blocks:
- Massage – light finger movements over closed eyes and eyelids;
- Training - rotations, focusing vision with different eyes, drawing objects in the air.
Who shouldn't do eye exercises?
Contraindications for which training is not recommended:
- Inflammatory eye diseases;
- Retinal detachments, in which gymnastics can cause greater vision problems;
- Recent surgeries including laser correction to improve vision.
It is best to choose the method and duration of exercises together with your ophthalmologist.